Lets begin this New Year with few mindful breaths and spending some time for our self care. To keep the body in good health is a duty, other

Anyone who had read Mahabharata, one of the greatest epics in India must have come across the name Ekalavya. Albeit he is one of the...

I would like to share my experience about how mindfulness has changed my perspective towards the things around me. It is an elementary...

When we decided that we are going to Greece for vacation, first thing came to our mind is olives! Apparently Greece is 3rd largest...

This week I happened to visit Corfu and spend most of my days in beach. This is the kind of vacation we prefer to have now a days!...

I am writing this gratitude post for my mindfulness challenge. The challenge is to contact somebody who has done a positive impact in my...

When I see people discarding some of our age old habits as mere superstitious, I am tempted to interrupt and inquire why they are saying...

The reason for writing this blog is my uncle. My heart cries even now when I say his name. A being that saw only anxiety in life. He...